Tenderstem Broccoli, Broccolini and Broccolette - all names referring (as far as I can tell) to the same wonderful thin, long-stemmed variety of broccoli. It is one of my all time favourite vegetables and when it comes into season I am always so happy!
This
is by far one of my favourite ways to enjoy it, as a quick and simple
delicious pasta dish ideal for knocking up for a midweek meal that is
filling but light at the same time. The amount of time needed to cook
the broccoli will depend on how thin the stalks are but as a guide
the latest bunch I had were almost pencil thin and therefore needed
no more than 1 minute for the stalks and 30 seconds for the florets,
but if they are a bit thicker the stalks might need up to 2 minutes.
Serves
2 (easily doubled)
170-200g
spaghetti (depending on how hungry you are)
150g
broccolini, cut in half so you have florets and spindly stalks
1
generous tbsp extra virgin olive oil (so 1 tbsp plus an extra
splash!)
2
cloves of garlic, sliced thinly
¼ –
½ tsp dried chilli flakes (depending on how spicy you like it)
Good
squeeze of lemon juice
Maldon
Salt & Freshly Ground Black Pepper
Parmesan
Cheese to serve, optional
Bring
a large pan of heavily salted water to a boil and add the spaghetti.
Cook according to packet instructions until it is perfect and still
slightly al dente.
While
the pasta is cooking heat the oil in a large frying pan then add the
garlic and chilli. Over a gentle heat cook until the garlic has
softened but not coloured then remove from the heat and set aside.
When
the pasta has 1-2 minutes left (see above) add the broccoli stalks to
the pasta pan. Add the florets for the last 30 seconds or so until
they are just tender-crisp. Remove some of the pasta water with a cup
then drain the spaghetti and broccoli as soon as it is ready then add
to the garlicky oil. Toss everything together then add a little of
the pasta cooking water, a good spritz of lemon, a grind of pepper
and if needed a touch of Maldon salt. Toss everything well together
then serve and enjoy at once, topped with a little Parmesan cheese if
you fancy it.
*For a
fantastic side dish omit the spaghetti and cook the broccolini as
above. It is so good and I can't get enough of it!!
This is the kind of dinner that I love to make after a really busy day ... it looks and tastes like it took far longer to put together, has lovely fresh veg and a good hit of carbs ... totally satisfying!
ReplyDeleteGreat recipe!
PS - I also think that little roasted cherry tomatoes would be a great addition to this dish!
I'd like to invite you to join our site www.erecipe.com . I really enjoy your blog and recipes and I think the over 8,000 unique daily visitors to eRecipe will too.
ReplyDeleteBy joining eRecipe, we will provide the Nutrition Facts for every recipe you post in which you could customize and add to your blog. Viewers need and love to know the nutritional facts. Its a free service that we offer to blogs and recipes we really love. It looks professional and your members will love it.
Simply visit www.erecipe.com or contact me at michelle@erecipe.com. We look forward having you in our network!