I’m not going to lie, when I was asked if I would review Eat Yourself Pregnant by Zita West I was a little hesitant, because to be honest I wasn’t sure if I really wanted to broadcast on my blog that we are trying to get pregnant, but then I thought why not because it’s not exactly a secret, even if I don’t talk about it that much. The reality is that my husband and I have been trying to get pregnant for the last 3 years and are dealing with Secondary Infertility. I’m not going to get into all of the specifics with you but it’s a long, emotional and very difficult journey that we never saw coming and so I will take any advice I can (within reason!), so considering that I love food, cooking and cookbooks and I am trying to get pregnant I decided why not?!
Zita West is a fertility expert and midwife based in the UK. During her career she has also worked as a nutritional advisor and then as an acupuncturist so she is more than qualified to be writing this book! The recipes however come courtesy of Christine Bailey an award-winning nutritionist, food and health consultant, chef and cookery teacher.
The 160 paged paperback is packed with information about getting your body ready for pregnancy as well as 65 healthy recipes to ensure you get all of the vital nutrients required for conception in your diet. There are questions to help you assess your overall health such as ‘How healthy is your digestion?’ ‘How toxic are you?’ and ‘How stable is your blood sugar?’ and a recommended fertility cleanse if you think you need it. As it turned out everything seemed good for us so I skipped the fertility cleanse and opted to pick and choose my own recipes from the book (the fertility detox is just a detailed meal plan with all recipes taken from the book).
The recipes are divided into chapters including ‘Boosters & Breakfasts’, ‘Light Meals’ and ‘Main Meals’ and the majority are accompanied by beautiful photographs. They literally all sounded so good so I really had a hard time narrowing down which ones to test and in the end have so far managed to test 6 recipes (with more made outside of the testing and more to come!). Since I did test so many I’m keeping the information about the recipes shorter so that I don’t have a novel on my hands!