Cookbook Review ~ The Wellness Kitchen by Paulette Lambert

The start of a New Year is always the time when resolutions are made to eat better, exercise more and generally lead a healthier life so it was the perfect time for me to put The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You by Paulette Lambert to the test.

The Wellness Kitchen is a cookbook designed to show you how you can transform your body with simple, easy steps and wholesome flavourful foods. Paulette Lambert is a registered dietitian with 32 years of experience that includes appearances on ABC’s Extreme Makeover: Weight Loss Edition and The Dr. Oz Show. It is not a diet book containing specific restrictions, fads or concepts that are “of the moment”. Rather this book is about presenting the reader with “the latest scientific knowledge regarding nutrition and health” and making healthy eating a very easy, accessible way of life that anyone can achieve.

The book is divided into three parts. The first part is information about health, how to use the book for you in particular as well as general nutrition guidelines and a handy section on pantry basics and a 21-Day Food Plan for Health and Weight Loss. The third part is Caloric Meal Plans.

Part 2 of the book features the Recipes with chapters dedicated to Breakfast, Appetizers, Quick and Easy Main Dishes and A Little Sweet to name a few. With more than 100 recipes included there is plenty of choice that will tempt your taste buds and help to improve your health. With so many recipes to choose from it was hard to pick but in the end I tested 4 recipes.

A New Year and a New Direction......

Happy New Year!! Sorry it's a little late but I've been on the down low for the last month as I was back in Scotland staying with my family for Christmas and New Year. I had the most amazing time (as usual!) but unfortunately the time flew by and we're now back home in Canada. That being said I am excited to get back into things, especially where this blog is concerned.

For those of you that read Vanilla Clouds and Lemon Drops on a regular basis (well as regularly as I update!) you will notice that last year I didn't post nearly as much as I wanted to or had initially planned to. It was all down to time I'm afraid and a lack of it. I'm still cooking as much (and still loving it as much) it was just hard to find the time to develop new recipes, test them a few times and then photograph them and write the post. You may also have noticed that what I was posting, especially the last few posts, were book reviews which I really enjoy, and so for the time being I will be focusing on that. If I get the opportunity to post a new recipe then I absolutely will but for now I want to concentrate on reviewing and testing out cookbooks.

For me, reviewing a cookbook takes some time. To truly test and review a book I think that you have to test the recipes. It's all very well saying a cookbook looks great, is filled with mouthwatering photographs and that the recipes sound good but what if they don't work? In my opinion it's a major fail because honestly why would you want that book?! Therefore I go through each book several times, reading the introductions and initial chapters and bookmarking the recipes that appeal to me. I then test as many as I can but for the point of the review always 3-4 which are tested by following the recipe exactly. If you have read any of my reviews you will know they tend to be quite lengthy but again that is because I am really testing the book and trying to provide as much information to you as possible.

Pros and Cons I see within the book are always top of the list, whether you need Specialty Ingredients that are difficult to buy and if I have learned anything new all feature in my reviews. Basics like whether there are photographs to accompany the recipes are always included and by providing a list of recipes that I have bookmarked I try to share a range of some of the recipes included and not just the ones that I have tested.

As well as that though I am always open to suggestions of anything else you consider important when deciding whether you want to buy a book or not, so please feel free to comment on what you want to see from a cookbook review.

I hope that despite a lack of my own new recipes (all my existing recipes can still be found in the Recipes Page) and rather a concentration on reviews you will continue to read Vanilla Clouds and Lemon Drops and enjoy the reviews that I do. With that being said I am really excited as I am currently reviewing three cookbooks (with more on the way) and can't wait to share them with you!

Happy New Year again! Let's hope 2015 is a wonderful, happy, healthy and safe year for everyone.

Lynds x