Cookbook Review ~ The Wellness Kitchen by Paulette Lambert

The start of a New Year is always the time when resolutions are made to eat better, exercise more and generally lead a healthier life so it was the perfect time for me to put The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You by Paulette Lambert to the test.

The Wellness Kitchen is a cookbook designed to show you how you can transform your body with simple, easy steps and wholesome flavourful foods. Paulette Lambert is a registered dietitian with 32 years of experience that includes appearances on ABC’s Extreme Makeover: Weight Loss Edition and The Dr. Oz Show. It is not a diet book containing specific restrictions, fads or concepts that are “of the moment”. Rather this book is about presenting the reader with “the latest scientific knowledge regarding nutrition and health” and making healthy eating a very easy, accessible way of life that anyone can achieve.

The book is divided into three parts. The first part is information about health, how to use the book for you in particular as well as general nutrition guidelines and a handy section on pantry basics and a 21-Day Food Plan for Health and Weight Loss. The third part is Caloric Meal Plans.

Part 2 of the book features the Recipes with chapters dedicated to Breakfast, Appetizers, Quick and Easy Main Dishes and A Little Sweet to name a few. With more than 100 recipes included there is plenty of choice that will tempt your taste buds and help to improve your health. With so many recipes to choose from it was hard to pick but in the end I tested 4 recipes.

Pomegranate & Granola Yogurt Crunch

I seriously debated on what to call this…. Parfait, Pots and Crunch were all up there and to be honest I’m not sure if ‘Crunch’ is the right choice, however what I can assure you is that this is absolutely delicious and the perfect way to start your day!

I love eating this for breakfast and so I decided it was only fair to share it with you, especially since not only does it taste fantastic and is healthy but it looks so pretty that you could easily serve it to friends or family coming over for brunch. I use my own homemade Granola (click for the recipe) but you could easily use your favourite Granola instead – be it homemade or bought! It is so easy to make and the fruit can be changed throughout the year to whatever is in season, but I’ll be honest Pomegranate is my favourite!

Serves 1 generous portion – or enough for Wee One & I to share! (Easily doubled)

175g/ ¾ cup Fat Free Plain Greek Yogurt

1 tbsp honey (or to taste)

3 tbsp Granola

½ fresh pomegranate

Mix together the yogurt and honey and stir well before spooning half of it into the bottom of a glass bowl (or alternatively you could use glasses – either pretty tumblers or wine glasses). Sprinkle over 1 tablespoon of Granola and ½ of the pomegranate then repeat with the layering, finishing with the pomegranate.

(Approximately 340 calories per portion however, that will depend on the Granola and Yogurt that you use.)

Kale, Tomato & Bean Soup

Normally when I post a new recipe on my blog I like to try it several times first to make sure everything is just right, however this is a new recipe for both you and I! I've been watching a lot of Nigel Slater recently and I love his relaxed approach to food and cooking and just using what you have and what's available, so perhaps he inspired me because the other day a friend came round to visit with her kids and they brought a huge bag of Kale and Tomatoes that they had grown in their garden. They were so amazing and I couldn't wait to use them in something, but since I had my meal plan done for the week (and was desperate to finish all of the curries from the weekend so I had some room in my fridge!) I thought how about a delicious, healthy soup! So that's what I did. I knew before I made it that it would taste good and it did - it was so good and even Ben absolutely loved it! 

The quantities for the tomatoes and kale are approximate since it just depends on what you have and your own tastes. I had more of both but felt that the amounts below were perfect for this batch, plus it means I still have enough kale leftover to enjoy a bowl of Spaghetti with Kale, Garlic & Lemon for a quick Saturday night supper after a day on the boat - double bonus! 

This soup is what cooking (and growing your own vegetables) is all about - using what you have at the right time of year paired with a few pantry staples and ending up with something so simple and easy to make but full of wonderful fresh flavours. 

Grilled Halloumi with Quinoa & Beetroot Salad (& my struggle with blogging)

Before I jump to the recipe for this delicious salad there is something I need to address with regards to my blogging...

It's hard to believe it but I started blogging 5 years ago. My reason for starting this blog was simple....I loved to cook and this was the easiest way for me to share my often-requested recipes with family and friends. To this day I still love cooking, I am a total food-oholic! I get excited about shopping for food, finding new ingredients, getting reacquainted with recipes and ingredients from my past and exploring new cuisines throughout the world from the comfort of my own kitchen.You are far more likely to find me reading a cookbook or food magazine than any other book and with a library of 1000 cookbooks (and growing) I'm never short of something to read! Of course the books and magazines just feed my enthusiasm for cooking by offering endless new ideas and inspiration and so it was only a matter of time before I started reviewing cookbooks and really putting them to the test to see if they were worth a place on my overloaded, sagging shelves! I love reviewing cookbooks and so I do plan to do a lot more of that on this blog but without doubt my favourite thing to do still is come up with my own ideas and recipes and share them with you. 

Ultimate Granola

I've had this recipe tucked away for a long time. Stashing it away for another project or at the least a 'reserve' when I hadn't managed to photograph a new recipe. But then it occurred to me that I really should post it (and not just because I have nothing else to post this week!!) because it is incredibly popular in our house and I feel like I am always making up a fresh batch!

When my husband is in town during the week this is his favourite breakfast to have. He can either have a bowl with milk at home before heading to work, or if in a rush he grabs some and takes it with some yogurt to enjoy as soon as he has some time!

The recipe was adapted from one I read in The Meat Free Monday Cookbook but after doing quite a bit of research on Granola recipes, I found that honestly they are all pretty similar, and really it's just about finding a combination that you like then if need be, adapting things slightly. I'm not going to lie, this isn't a cheap version of Granola but in my opinion it is worth every penny! This version really has a little bit of everything in it so it's a big hit in our family and the touch of cinnamon adds a delicious warmth to it. It makes a lot which I like as it lasts a little longer but if you prefer you can easily half the recipe.

Enjoy it with milk, to snack on by itself, or my favourite way – sprinkled over yogurt.

{I like to use cups for this recipe rather than measuring everything out as I find it a lot easier. If you don't have specific measuring cups just find a small mug or coffee cup and use that – the main thing is just to keep the quantities the same once you find your cup of choice!}

Makes approx. 12 cups of Granola

½ cup almonds, roughly chopped

½ cup pecans, roughly chopped

½ cup brazil nuts or other nuts of your choice, roughly chopped

4 cups porridge oats

½ cup sunflower seeds

½ cup pumpkin seeds

½ cup flax seeds

½ cup flaked coconut

1 ½ tsp cinnamon

½ cup grape seed or sunflower oil

½ cup honey or agave syrup

1 cup dried fruit of your choice – I like a combination of sour cherries, goji berries and sweet cranberries but you could add raisins, dried blueberries or dried apricots, chopped up

Preheat the oven to 350F/ 180C and line a large baking sheet (or 2 smaller ones) with baking parchment - trust me, this will help with clean up!

In a large bowl mix together the almonds, pecans, brazil buts, oats, all of the seeds, coconut and the cinnamon. Mix well then add the oil and honey. Stir well so that everything is evenly coated with the oil and honey, mix then transfer to the baking tray (or trays). Spread the granola out evenly over the tray and press down slightly with the back of a large spoon or spatula, then bake in the oven for 30-40 minutes, turning half way through cooking so that it gets evenly browned.

Once the granola is golden and crisp, remove from the oven and allow to cool for 5-10 minutes then add the dried fruit. Transfer to an airtight container and enjoy however you like.

Quinoa Salad

This is one of my new favourite lunches as it is so tasty but also pretty healthy too and gives me lots of energy for going to the gym! Even better I can make up a batch and divide it up into individual containers so it makes a perfect packed lunch for my hubby and will do us both for 2 days.....well most of the time!

Quinoa makes a great alternative to grains like couscous or rice and is gluten free so perfect for anyone needing to avoid gluten.

Serves 4

2 cups of chicken or vegetable stock

1 cup quinoa

1 big handful of spinach leaves

5 or 6 basil leaves (a few more if they are small)

Zest & juice of 1 lemon

1 red chilli, deseeded and finely chopped (optional)*

1 red pepper, chopped into small pieces

2 spring onions, sliced thinly

1 tomato, chopped (optional)

50g feta cheese

1-2 tbsp extra virgin olive oil

Maldon sea salt & freshly ground black pepper to serve

Bring 2 cups (500ml) of stock to the boil then add the quinoa (you can use water if you prefer, the stock just adds a bit more flavour). Stir then turn the heat to low and leave to simmer, covered for 15 minutes. Remove from the heat and leave to stand for a further 5 minutes.

While the quinoa is cooking prepare the rest of the ingredients. Put the spinach and basil into a small food processor and blitz until very finely chopped. (If you don't have a processor simply chop it up using a knife as finely as you can.)

Once the quinoa is ready pour it into a large bowl then add the finely chopped spinach and basil, lemon zest and juice of ½ the lemon, the chilli, 1 tbsp of olive oil and some salt. Mix everything carefully together using a fork until well combined and leave to cool to room temperature before adding the red pepper, spring onions, tomatoes and feta cheese. Mix again then taste to check the seasoning and if needed add the remaining lemon juice and tablespoon of olive oil before serving.

*If you don't have a fresh chilli you can easily use a good pinch of dried chilli flakes instead.

Creamy Tropical Fruit Smoothie

With Spring in full force (although with fairness last week felt like Summer!) I have been enjoying a lot more smoothies, especially since I have recently re-joined the gym. It's a great way to start my day or to give me an energy boost mid afternoon before or after working out. Even better my son loves it and not that I need any help getting him to eat fruit, if you have a fussy fruit eater in your family I am sure they will love this.

Makes 2 glasses (easily doubled)

1 cup of frozen mango cubes

1 full (slightly overflowing!) cup of strawberries, hulled

¼ pineapple, peeled

1 pot of yogurt (100g approx)*

Splash of milk (optional)

Put the mango cubes into a blender and leave to soften slightly while you cup up the other fruit, then add the strawberries and pineapple to the blender along with the yogurt. I tend to half fill my pot of yogurt with the milk and swish it around a bit to get the last of the yogurt before adding it to the blender. Blitz until smooth then serve while thick and creamy and icy cold.

Note:

If you don't have frozen mango cubes add a few ice cubes to the blended when you blitz it to make it nice and frosty cold.

Variation:

If you don't like/ have allergies to Mango or simply can't get any you can replace it with 1 large banana instead, just don't forget the ice!

Strawberry & Banana Smoothie

This is the first recipe I tried on my October Cookbook Challenge and it was so good I had to share it with you. As with most smoothie recipes this takes no time at all to make so is perfect for a fast, delicious and nutritious breakfast. It is so creamy I'm also going to try freezing it for ice lollies/ popsicles which I just know everyone in the family will love.

Serves 3-4

225g/ 8oz strawberries, trimmed and cut in half

1 banana, roughly chopped

140g/ 5oz natural yogurt

1 ¼ cups/ 300ml milk

1 tbsp honey or to taste

Simply put all of the ingredients into a blended and blitz until it is smooth, creamy and delicious! Perfect for breakfast or a morning snack and great for when you are in a rush and need something to go.

*This recipe is part of my October Cookbook Challenge and was taken from The Meat Free Monday Cookbook.