Curried Carrot & Sweet Potato Soup

It’s amazing how comforting and nourishing a hot bowl of soup can be. This is a perfect soup to warm you up on a rainy day and it takes no time to make at all. Even better it is a delicious, filling soup that is completely gluten and dairy free!

I made this recently because I’d received some vegetables from my Mother-in-law as they were moving and she was emptying her fridge. I used what I had but don’t worry too much about exact quantities – if you have 1 sweet potato use it all, you just might need to add a little extra stock. I like this particular soup to have texture which is why I grate the veggies but if you prefer you could easily blend it for a smooth, thick soup.

Serves 4

1 tbsp olive oil

2 leeks, cleaned and sliced

4 carrots, peeled and grated

½ good sized sweet potato, peeled and grated

2 cloves of garlic, crushed or grated on a microplane

1 thumb-sized piece of ginger, peeled and finely grated

1 tsp curry powder

200ml coconut milk

1000ml vegetable or chicken stock

Salt & freshly ground black pepper

Heat the oil in a large pan then add the leeks. Cook for a few minutes until softened but not browned, then add the grated carrots, sweet potato, garlic, ginger and curry powder. Cook for a couple of minutes, stirring to make sure nothing catches and then add the coconut milk and stock. Season with some salt and pepper and bring to a gentle simmer. Leave to cook for about 15 minutes until the vegetables are soft. Taste to check the seasoning and adjust if necessary then ladle into bowls while piping hot! 

*For extra spice add some fresh chilli, finely chopped and if you find the soup too sweet you could add a spritz of lime juice.

Change of Diet ~ Entering the World of Wheat Free and Limited Dairy....

*Image courtesy of logo-kid.com

Yes you read the title right!! For various personal reasons our Dr. has suggested that we try a Wheat Free Diet with limited dairy. Now if you know me (or have looked at the amount of recipes I  have under the pasta section!) you'll know that giving up wheat (albeit temporarily) is a b-i-g thing for me. Without doubt one of my favourite things in the world is a big bowl of Spicy Tomato Pasta and as for French Bread.... don't even get me started! However I am more than willing to give this a go so I thought if I'm going to do it I would share my experiences with you.

Now I know going Wheat Free isn't exactly a new thing and for many different reasons millions of people have jumped on the Gluten Free Band Wagon, I just didn't think I would ever be one but here I am! I'm not going to lie, when I initially started doing some research and looked for delicious wheat free recipes that were also limited in dairy it was overwhelming. My moods have been up and down over the past 5 days but I finally think I am getting there.... well to grips with it anyway. I still have a long road ahead and know I will have my cravings but today I am definitely feeling positive about things.

So what have I done? Well for starters, I haven't thrown out every item that has wheat in it. For now it's just been put to one side and instead today I replaced it with some gluten free alternatives. After doing some research I decided to try Corn Pasta rather than the Rice Pasta (which I have had in the past and really didn't like). I have also stocked up in Gluten Free Crackers (which I have yet to try) and lots of super crunchy Rice Crackers which I absolutely love anyway so no issues there. Since toast features heavily in my breakfast routine I've had to come up with some new ideas so today I made a giant batch of Granola* for us as well as some Granola Energy Bars courtesy of Dorie Greenspan's wonderful book Baking Chez Moi. I also have plenty of eggs in the fridge and this morning I had a delicious breakfast of Scrambled Eggs with Spring(Green) Onion, Tomatoes, Chilli and Coriander (Cilantro) with some Avocado on the side. It was delicious and I certainly didn't feel like I was missing out! A lot of Smoothies and Juices are going to be appearing so today I also stocked up with plenty of fruit (including frozen fruit for things that aren't quite in season yet), spinach and kale as well as Pomegranate Juice, Coconut Water and Almond Milk. I also bought some Coconut Yogurt which is another new item for me and yet to be tried (I'll let you know how I find all the new things!).

Quinoa Salad

This is one of my new favourite lunches as it is so tasty but also pretty healthy too and gives me lots of energy for going to the gym! Even better I can make up a batch and divide it up into individual containers so it makes a perfect packed lunch for my hubby and will do us both for 2 days.....well most of the time!

Quinoa makes a great alternative to grains like couscous or rice and is gluten free so perfect for anyone needing to avoid gluten.

Serves 4

2 cups of chicken or vegetable stock

1 cup quinoa

1 big handful of spinach leaves

5 or 6 basil leaves (a few more if they are small)

Zest & juice of 1 lemon

1 red chilli, deseeded and finely chopped (optional)*

1 red pepper, chopped into small pieces

2 spring onions, sliced thinly

1 tomato, chopped (optional)

50g feta cheese

1-2 tbsp extra virgin olive oil

Maldon sea salt & freshly ground black pepper to serve

Bring 2 cups (500ml) of stock to the boil then add the quinoa (you can use water if you prefer, the stock just adds a bit more flavour). Stir then turn the heat to low and leave to simmer, covered for 15 minutes. Remove from the heat and leave to stand for a further 5 minutes.

While the quinoa is cooking prepare the rest of the ingredients. Put the spinach and basil into a small food processor and blitz until very finely chopped. (If you don't have a processor simply chop it up using a knife as finely as you can.)

Once the quinoa is ready pour it into a large bowl then add the finely chopped spinach and basil, lemon zest and juice of ½ the lemon, the chilli, 1 tbsp of olive oil and some salt. Mix everything carefully together using a fork until well combined and leave to cool to room temperature before adding the red pepper, spring onions, tomatoes and feta cheese. Mix again then taste to check the seasoning and if needed add the remaining lemon juice and tablespoon of olive oil before serving.

*If you don't have a fresh chilli you can easily use a good pinch of dried chilli flakes instead.

Coconut & Lime Macaroons

Since I am a huge fan of coconut and especially coconut and lime, it's no surprise that I absolutely love these Macaroons. They are quick and easy to make and utterly irresistible! Sweet and chewy the lime cuts through a little just to add just enough zing to stop them from being too cloyingly sweet.

I've tried lots of different macaroon recipes over the years but this one is my favourite since it is very straightforward, quick and easy and doesn't fail. It's a recipe by Rachel Allen from Home Cooking, I just changed it to use lime instead of the cinnamon that she prefers. This is a great recipe for getting kids cooking in the kitchen as it's as simple as 1-2-3 and is perfect for making if you have any unexpected guests showing up and even better it is also gluten free. If you have a batch of these in the cookie jar you are guaranteed to keep everyone happy.

Makes roughly 12 bite-sized cookies

100g shredded coconut
75g sugar
Zest of 1/2 lime
1 egg white

Preheat oven to 350F and line a baking tray with parchment paper.

Simply put all of the ingredients into a bowl and mix everything together until well combined. Use a tablespoon to measure out the macaroons and then with damp hands roll them into little balls and pop onto the baking tray.

Bake in the preheated oven for 12-15 minutes until light golden brown. Cool on the tray for roughly 5 minutes then transfer to a wire rack to finish cooling.


Variation:
For an extra indulgent treat dip half of the macaroons into melted dark chocolate. Total decadence!